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this week's schedules

High Intensity

Perfect for follicular & ovulatory phases; high energy, strength focused, dynamic workouts to build power & confidence

7 workouts

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Low Intensity

Perfect for luteal & menstrual phases; gentle, form focused, mobility & mindful movement to support recovery

7 workouts

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recently added

Day 21: Recovery + Mobility

Sculpted From Scratch

15 min

Let's wrap up the final day of the challenge with some recovery and mobility work. Focus on stretching your hips & hamstrings while finding more flexibility from head to toe.

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Day 20: Full Body Pilates

Sculpted From Scratch

30 min

It is the final full body day of the challenge! Today is where we push endurance and strength from head to toe. Of course, take it at your own pace and modifications offered throughout.

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Day 19: Pilates Glutes & Core

Sculpted From Scratch

22 min

Today's workout is focused on glute & core work, designed to challenge you while still keeping it beginner friendly. Modifications offered throughout.

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Programs & Challenges

The Peach Project

4 week Pilates & strength program designed to build rounder glutes & a tighter core from home. This is a true progressive overload plan to build strength & get results!

12 classes

Sync in 30

New to cycle syncing?
Start here!
4 weeks of Pilates & strength for your cycle

20 classes

Sculpted From Scratch

A low-impact Pilates x strength program designed to refine, tighten, and tone from head to toe. Made specifially for beginners.

21 classes

Simply Soft

14 day reset designed for your luteal + menstrual phases. Focus on movement that fuels recovery

10 classes

Simply Strong

14 day challenge designed for your follicular + ovulatory phases. Build strength and endurance

10 classes

21-Day Beginner Program

Start your Pilates journey! Refine your form, connect to your breath, and build confidence on the mat

18 classes

find your class style

Mat Pilates

Authentic mat pilates focused on mind-body connection. Low impact & gentle

Pilates Sculpt

Strength-based pilates meets endurance. Faster pace & fiery flows

Strength

Interval & rep based workouts made to build strength & power

Stretch & Flow

Slow down & reset with stretch and mobility work. Includes meditation

Explore by cycle phase

Menstrual Phase

Days 1-7
Rest, regualte, release. These gentle flows soothe cramps, inflammation and restore calm on your lowest hormone days

Follicular Phase

Days 8-13
Energy + estrogen rise...and so does your strength. These workouts target strength and endurance.

Ovulatory Phase

Days 14-18
You're at your strongest here! Train with intensity, confidence, and peak energy.

Luteal Phase

Days 19-28
Your energy shifts inward. These workouts are low impact, regulate cortisol, and support recovery.

Recipes & meal plans

The Simply Syncd
Recipe Book

60+ easy recipes to support your menstrual cycle + fluctuating hormones. Specifically made for each cycle phase

Sync in 30 Recipes +
Meal Plans

A 30-day recipe collection and simple meal plan designed to help you eat in sync with your cycle!

High Protein
Recipe Pack

A collection of simple, high-protein recipes designed to keep you full, energized, and supported in your strength and wellness goal

Low Calorie
Dessert Recipes

A collection of 20 sweet, satisfying dessert recipes (all under 200 calories) so you can enjoy something sweet without overdoing it.

Happy Hormones
Recipe Bundle

A bundle of hormone-supportive recipes made with whole, nourishing ingredients to help support balanced energy, mood, and overall wellness.

downloadable ebooks

The Cycle Syncing Cheatsheet

Learn how to train smarter by understanding your natural rhythm! Includes breakdown of the 4 cycle phases & how to workout during each

Symptom Free Cycles Blueprint

A comprehensive guide to understanding and balancing your hormones through nutrition, lifestyle, supplements, and cycle tracking.