High intensity schedule

Get ready for a full body strength session designed to increase your endurance and power. Grab a heavy set of weights and let's do this!

Today's full body workout is focused on glutes and abs, with some spicy upper body work thrown in. Modifications given throughout.

No equipment needed for this 20 minute lower body focused Pilates workout. Modifications offered throughout!

Use today to walk or rest, depending on how you're feeling

This Strength: Legs + Back class is focused on targeting your posterior chain with exercises to build strength and power. Grab some heavy dumbbells and let's hit the mat.

Take it slow in this mat pilates class focused on mobility for your spine and hips. Great workout for those lower energy days! Phase recommendation: luteal-menstrual

Let's wrap up the final day of the challenge with some recovery and mobility work. Focus on stretching your hips & hamstrings while finding more flexibility from head to toe.