High intensity schedule

20 minutes is all you need in this express glute strength workout. Grab some medium to heavy dumbbells and a resistance band and meet me on the mat! Phase recommendation: high-moderate energy/motivation

Grab your ankle weights and meet me on the mat for this endurance based power pilates class. Phase recommendation: high energy/motivation

Grab a pilates ball and a resistance band for this 30 minute power pilates class. This is a full body workout with a heavy focus on glutes (and abs!!)

Use today to walk or rest, depending on how you're feeling

In this 25-minute Strength: Upper Body and Abs class, you'll sculpt and tone your arms, shoulders, and core with powerful strength exercises.

Join me on the mat for day 1 of my 21 day beginner pilates program! These next 7 classes will focus on the essentials of pilates: form, alignment, and breath. Phase recommendation: any

Ideal for the luteal phase, this class helps ease any discomfort and supports your body’s need for rest and relaxation, leaving you feeling grounded and rejuvenated.