High intensity schedule

Grab your heaviest dumbbells, this one's meant to challenge you! A full lower body strength session targeting your glutes, quads, and hamstrings with compound movements that build real, lasting muscle.

A full body pilates workout using weights. Great for building endurance and strength. Modifications offered throughout.

Today is another upper body only workout! We will be kneeling on the mat the entire time, but feel free to modify to standing, seated, or even from a chair. Modifications offered throughout.

Use today to walk or rest, depending on how you're feeling

Grab your resistance band and get ready to feel every inch of your glutes! This quick activation session is all about waking up and firing those muscles. Short, targeted, and very effective.

Meet me on the mat for this gentle full body pilates class. No props needed! Great for lower energy days. Phase recommendation: luteal-menstrual

This stretch + flow is designed to open up your hips, lengthen your spine, and help you feel grounded in your body. Great for days when you need some gentle movement or add it onto the end of another workout as a cool down. Phase recommendation: any