sculpted in 7

Day 1: Full Body Sculpt

Grab a light set of weights and lets hit the mat for a full body focused endurance-based Pilates class.

Day 2: Glutes + Core

Fire up your core and sculpt your lower body with this 20 minute Power Pilates workout!

Day 3: Upper Body + Core

20 minutes is all you need for this endurance based upper body + abs workout. Grab some weights and let's it the mat.

Day 4: Stretch + Strength

Today's workout is a mix of mobility, flexibility, and some strength. Think of this like an active recovery!

Day 5: Full Body Sculpt

Grab your (optional ankle weights) and meet me on the mat for the full body endurance based Pilates workout

Day 6: Booty Burn

This workout is focused entirely on your glutes (plus a little sneaky core work!) Less than 20 minutes is all you need!

Day 7: Restore + Reset

Let's take 15 minutes to stretch and reset at the end of the week. Focus on your breath and gentle recovery.