Simply Soft

Grounded Glute Strength

Join me on the mat for this gentle mat pilates class focused on glute strength and stability. No props needed! Just you and your beautiful body. Phase recommendation: luteal-menstrual

Strength & Stretch Mat Pilates

Grab a pilates ball and meet me on the mat for the strength & stretch focused flow. Great class on days you're feeling low energy but still want to feel strong. Phase recommendation: luteal-menstrual

Strong Arms & Upper Body

You'll need a light set of weights for this pilates focused arms and upper body workout. Blending a mix strength with recovery, this workout is great for low energy days. Phase recommendation: luteal-menstrual

Full Body Flow & Strength

No props needed for this body weight only mat Pilates workout. We are working head to toe, but keeping these gentle while still building strength. Phase recommendation: luteal-menstrual

Mat Mobility + Stretch

This stretch + flow is designed to open up your hips, lengthen your spine, and help you feel grounded in your body. Great for days when you need some gentle movement or add it onto the end of another workout as a cool down. Phase recommendation: any

Healthy Spine Pilates

Take it slow in this mat pilates class focused on mobility for your spine and hips. Great workout for those lower energy days! Phase recommendation: luteal-menstrual

Side Body Build

Focus on your glute & oblique strength in a gentle way during this mat pilates workout. No props needed! Phase recommendation: luteal-menstrual

Focused Upper Body

This focused upper mat pilates class is gentle enough for any cycle phase, but still effective! Wrist weights optional. Phase recommendation: luteal-menstrual

Gentle Full Body

Meet me on the mat for this gentle full body pilates class. No props needed! Great for lower energy days. Phase recommendation: luteal-menstrual

Mindful Meditation

Join me for this 12 minute meditation to relax your mind, connect to your breath, and feel grounded in your body.