Luteal

Upper Body Tone

Grab a light set of weights and meet me on the mat for this upper body only power Pilates workout. It's a spicy burn, but you're gonna love it! Phase recommendation: follicular-early luteal.

Morning De-Puff Standing Flow

The perfect 10 minute movement flow for circulate and lymphatic drainage. This flow focuses on waking up the body to get you ready for the day! Recommend any time during your cycle, made for days when you feel bloated or heavy.

Debloat in 10: Stomach Massage

This 10 minute lymphatic drainage stomach massage is perfect for those days you feel bloated or carrying more water retention in your body. Highly recommend to do during your luteal phase!

Evening Reset Meditation

Relax and unwind with this evening reset meditation Perfect for calming your nervous system at the end of the day to prepare for bed.

Lymphatic Glow Flow

Join me on the mat for a juicy flow focused on lymphatic drainage. This class is perfect for days you're feeling bloated or "puffy", or just need some gentle movement.

Glute Strength Express

20 minutes is all you need in this express glute strength workout. Grab some medium to heavy dumbbells and a resistance band and meet me on the mat! Phase recommendation: high-moderate energy/motivation

Slow Burn

Welcome to day 20 of my 21 day beginner's program! Today's workout is focused on combining breath, alignment, and form while building endurance in your practice.

Dynamic Mat

Welcome to day 19 of my 21 day beginner's program! Let's put your endurance + strength to the test in today's dynamic mat pilates workout. No props needed for this program! Just you and a mat. Phase recommendation: any

Spicy Abs + Upper Body

Welcome to day 17 of my 21 day beginner's program! Today's workout is all about building strength + endurance in your abs + upper body. No props needed for this program! Just you and a mat. Phase recommendation: any

Glutes + Abs

We’re using a resistance band to take your lower body and core to the next level! Perfect for the luteal phase, this class is all about building strength and toning those glutes and abs while being mindful of your body’s energy.

Luteal Phase Focus

Connect with your breath and move through a gentle flow that feels good for your body. Perfect for the luteal phase, this class helps you find balance and ease tension.

Obliques & Booty

25 minutes is all you need for this killer obliques and booty focused class, perfect for your ovulatory phase. Grab your water and a banging playlist and let's goooooo!

Glutes & Core

Fire up your core and sculpt your lower body with this 20 minute Power Pilates glutes and abs workout! This endurance based, low-impact class targets your booty, abs, and deep core muscles using controlled, strength-based Pilates movements for a powerful burn.

Stretch + Strength

It's day 21 of my 21 day beginner Pilates program! Today's class is a mix of mobility, flexibility, and some strength. Think of this class like an active recovery. No props needed for this program. Just you and a mat! Phase recommendation: any

Core Confidence

Welcome to day 16 of my 21 day beginner Pilates program! Today's workout is all about core strength + endurance. No props needed for this program! Just you and a mat. Phase recommendation: any

Full Body Build

Welcome to day 15 of my 21 day beginner Pilates program! This week we are focusing on strength and endurance while prioritizing form. No props needed for this program! Just you and a mat. Phase recommendation: any

Booty + Legs Flow

Welcome to day 13 of my 21 day beginner Pilates program! Today's workout is focused on booty + lower body (plus a sprinkle of core work). No props needed for this program! Just you and a mat. Phase recommendation: any

Mat Flow 25

Welcome to day 12 of my 21 day beginner Pilates program! Let's focus on building endurance while strengthening your form. No props needed for this program! Just you and a mat. Phase recommendation: any

Core + Balance Focus

Welcome to day 10 of my 21 day beginner Pilates program! Today's workout is a standing pilates flow focused on functional core + balance. No props needed for this program! Just you and a mat. Phase recommendation: any

Full Body Mat

Welcome to day 9 of my 21 day beginner Pilates program! This class is all about building strength through foundational form and alignment. No props needed for this program! Just you and a mat. Phase recommendation: any

Total Body Flow

Welcome to day 8 of my 21 day beginner Pilates program! This week is about taking the fundamentals and starting to progress and get stronger! No props needed for this program! Just you and a mat. Phase recommendation: any

Gentle Reset

Welcome to day 14 of my 21 day beginner Pilates program! Let's take 15 minutes to stretch and reset today. No props needed for this program! Just you and a mat.

Gentle Recovery

Day 7 of the 21 day beginner's pilates program is all about recovery. Enjoy this gentle stretch and reset class.

Core + Upper Focus

Welcome to day 6 of my 21 day beginner Pilates program! This workout is focused on upper body + core work utilizing only body weight. No props needed for this program! Just you and a mat. Phase recommendation: any

Lower Body Basics

Day 5 of my 21 day beginner Pilates program! This class is focused on lower body fundamentals, working your glutes, hamstrings, and some core work. No props needed for this program. Just you and a mat! Phase recommendation: any

Core + Stability

Day 3 of my 21 day beginner Pilates program! This class is focused on foundational core work and stability of the pelvis (aka how to find your deep abs!) No props are needed for this program. Just you and a mat! Phase recommendation: any

Foundational Full Body

It's day 2 of my 21 day beginner Pilates program! This class is focused on learning proper form, alignment, and breath control. No props are need for this program! Just you and a mat. Phase recommendation: any

Essential Mat Flow

Join me on the mat for day 1 of my 21 day beginner pilates program! These next 7 classes will focus on the essentials of pilates: form, alignment, and breath. Phase recommendation: any

Arms + Abs

Focus on toning and strengthening your upper body and core with targeted exercises. Perfect for the luteal phase, this class helps you engage your muscles without overwhelming your body

Fusion Flow 30

Combine mat Pilates with gentle strength and stretching moves to restore your body. Ideal for the luteal phase, this class focuses on balancing your energy while promoting flexibility and strength.

Lower Body Superset

Target your legs and glutes with powerful, superset-style strength exercises. Heavy dumbbells recommended.

Ankle Weight Flow

We’re adding some extra challenge with ankle weights to really feel the burn! Perfect for the luteal phase, this class is all about taking it steady while still building strength and tone.

Feel Good Pilates

Flow through gentle, restorative movements designed to release tension and improve flexibility. Ideal for the luteal phase, this class helps you nurture your body with mindful exercises that leave you feeling relaxed, balanced, and restored.

Full Body Love

Grab your Pilates ball and meet me on the mat for this full body flow! We are focusing on connecting to your core and moving in time with your breath. Phase recommendation: low energy/lighter motivation

Spine Love

Gently stretch and mobilize your spine to release tension and improve flexibility. Ideal for the menstrual phase, this class focuses on nurturing your body with restorative movements

Stretchy Full Body

Gently flow through stretches that target your entire body. Perfect for the menstrual phase, this class helps you ease tension and support recovery with slow, mindful movements

Restorative Flow

In this 20-minute Mat Pilates: Restorative Flow class, we’re focusing on gentle mobility and minimal core work to help your body feel restored and refreshed.

Ankle Weight Burn

Grab your ankle weights and meet me on the mat for this endurance based power pilates class. Phase recommendation: high energy/motivation

Energizing Booty Burn

This Power Pilates class is focused mostly on lower body (plus a little sneaky core work!) Less than 20 minutes is all you need to get your glutes fired up and your core strong.

Low Impact Burn

A short but spicy flow, low impact burn will get you moving nonstop. Optional wrist weights are recommended for this workout.

Power Pilates 30

In this 30-minute Power Pilates class, you'll use a Pilates ball and light weights to target your entire body, building strength and improving endurance.

Pilates Arms & Core

All you need is a light set of hand weights for this endurance based pilates class focused on arms & core! Get ready to shake and sweat in just 30 minutes.

Pilates Ball Flow

Grab a Pilates ball and meet me on the mat for this endurance based pilates class focused on head to toe sculpting.

Core Endurance

In this 20-minute Power Pilates: Core Endurance class, you’ll focus on building strength and endurance in your core with challenging, targeted exercises.

Quick Power Push

In this 20 minute power pilates class, we are working from head to toe with little to no breaks (hello endurance!!) Grab some light weights and lets hit the mat!

Magic Circle Stretch

In this 10-minute Stretch + Flow: Magic Circle Stretch class, we’re using the Pilates ring (aka Magic Circle) to enhance your stretches and gently release tension.

Stretch + Flow 15

In this 15-minute Stretch + Flow class, you’ll flow through gentle stretches to help release tension and promote relaxation.

Full Body 20

Grab your heavy weights and let's hit the mat for this 20 minute full body strength workout! Phase recommendation: high energy/motivation or drop weight for luteal phase

Strength Legs & Back

This Strength: Legs + Back class is focused on targeting your posterior chain with exercises to build strength and power. Grab some heavy dumbbells and let's hit the mat.

Full Body Restore

Ideal for the luteal phase, this class helps ease any discomfort and supports your body’s need for rest and relaxation, leaving you feeling grounded and rejuvenated.

Hip & Hamstring Release

This class focuses on slowing down and supporting your body’s natural need for rest and recovery, leaving you feeling calm and restored.

Lower Back Release

In this 15-minute Stretch + Flow: Lower Back Release class, you’ll gently stretch and release tension in your lower back

Mobility + Stretch

In this 15-minute Stretch + Flow class, you’ll flow through gentle stretches to help release tension and promote relaxation.

Strength Upper body + Abs

In this 25-minute Strength: Upper Body and Abs class, you'll sculpt and tone your arms, shoulders, and core with powerful strength exercises.

Strength Glutes & Abs

Ready to feel the burn in just 20 minutes? Let’s go! We’ll target your glutes and core with some seriously effective moves to build strength.

Standing Abs

Let's hit the mat for 20 minutes of functional standing ab work! No crunches or planks here...

Arms & Shoulders

Only got 20 minutes? Perfect! Let's hit only upper body today. We are working in intervals sets to keep your workout smart + efficient.

Total Body Strength

This class is all about using your peak energy to push your limits and get that powerful, toned feeling. Let’s get strong and crush it together!

Full Body Focus

Engage in a balanced workout targeting your entire body to build strength and stability. Heavy dumbbells recommended.

Arms, Abs, & Glutes

Target your upper body, core, and glutes for a full-body strength workout. Heavy dumbbells recommended