Mat Pilates

Lymphatic Glow Flow

Join me on the mat for a juicy flow focused on lymphatic drainage. This class is perfect for days you're feeling bloated or "puffy", or just need some gentle movement.

Slow Burn

Welcome to day 20 of my 21 day beginner's program! Today's workout is focused on combining breath, alignment, and form while building endurance in your practice.

Dynamic Mat

Welcome to day 19 of my 21 day beginner's program! Let's put your endurance + strength to the test in today's dynamic mat pilates workout. No props needed for this program! Just you and a mat. Phase recommendation: any

Spicy Abs + Upper Body

Welcome to day 17 of my 21 day beginner's program! Today's workout is all about building strength + endurance in your abs + upper body. No props needed for this program! Just you and a mat. Phase recommendation: any

Luteal Phase Focus

Connect with your breath and move through a gentle flow that feels good for your body. Perfect for the luteal phase, this class helps you find balance and ease tension.

Stretch + Strength

It's day 21 of my 21 day beginner Pilates program! Today's class is a mix of mobility, flexibility, and some strength. Think of this class like an active recovery. No props needed for this program. Just you and a mat! Phase recommendation: any

Core Confidence

Welcome to day 16 of my 21 day beginner Pilates program! Today's workout is all about core strength + endurance. No props needed for this program! Just you and a mat. Phase recommendation: any

Full Body Build

Welcome to day 15 of my 21 day beginner Pilates program! This week we are focusing on strength and endurance while prioritizing form. No props needed for this program! Just you and a mat. Phase recommendation: any

Booty + Legs Flow

Welcome to day 13 of my 21 day beginner Pilates program! Today's workout is focused on booty + lower body (plus a sprinkle of core work). No props needed for this program! Just you and a mat. Phase recommendation: any

Mat Flow 25

Welcome to day 12 of my 21 day beginner Pilates program! Let's focus on building endurance while strengthening your form. No props needed for this program! Just you and a mat. Phase recommendation: any

Core + Balance Focus

Welcome to day 10 of my 21 day beginner Pilates program! Today's workout is a standing pilates flow focused on functional core + balance. No props needed for this program! Just you and a mat. Phase recommendation: any

Full Body Mat

Welcome to day 9 of my 21 day beginner Pilates program! This class is all about building strength through foundational form and alignment. No props needed for this program! Just you and a mat. Phase recommendation: any

Total Body Flow

Welcome to day 8 of my 21 day beginner Pilates program! This week is about taking the fundamentals and starting to progress and get stronger! No props needed for this program! Just you and a mat. Phase recommendation: any

Gentle Recovery

Day 7 of the 21 day beginner's pilates program is all about recovery. Enjoy this gentle stretch and reset class.

Core + Upper Focus

Welcome to day 6 of my 21 day beginner Pilates program! This workout is focused on upper body + core work utilizing only body weight. No props needed for this program! Just you and a mat. Phase recommendation: any

Lower Body Basics

Day 5 of my 21 day beginner Pilates program! This class is focused on lower body fundamentals, working your glutes, hamstrings, and some core work. No props needed for this program. Just you and a mat! Phase recommendation: any

Core + Stability

Day 3 of my 21 day beginner Pilates program! This class is focused on foundational core work and stability of the pelvis (aka how to find your deep abs!) No props are needed for this program. Just you and a mat! Phase recommendation: any

Foundational Full Body

It's day 2 of my 21 day beginner Pilates program! This class is focused on learning proper form, alignment, and breath control. No props are need for this program! Just you and a mat. Phase recommendation: any

Arms + Abs

Focus on toning and strengthening your upper body and core with targeted exercises. Perfect for the luteal phase, this class helps you engage your muscles without overwhelming your body

Fusion Flow 30

Combine mat Pilates with gentle strength and stretching moves to restore your body. Ideal for the luteal phase, this class focuses on balancing your energy while promoting flexibility and strength.

Ankle Weight Flow

We’re adding some extra challenge with ankle weights to really feel the burn! Perfect for the luteal phase, this class is all about taking it steady while still building strength and tone.

Feel Good Pilates

Flow through gentle, restorative movements designed to release tension and improve flexibility. Ideal for the luteal phase, this class helps you nurture your body with mindful exercises that leave you feeling relaxed, balanced, and restored.

Full Body Love

Grab your Pilates ball and meet me on the mat for this full body flow! We are focusing on connecting to your core and moving in time with your breath. Phase recommendation: low energy/lighter motivation

Spine Love

Gently stretch and mobilize your spine to release tension and improve flexibility. Ideal for the menstrual phase, this class focuses on nurturing your body with restorative movements

Stretchy Full Body

Gently flow through stretches that target your entire body. Perfect for the menstrual phase, this class helps you ease tension and support recovery with slow, mindful movements

Restorative Flow

In this 20-minute Mat Pilates: Restorative Flow class, we’re focusing on gentle mobility and minimal core work to help your body feel restored and refreshed.