A 4 week low-impact strength and Pilates-based training program designed specifically for women who want to feel strong, sculpted, and confident all under 30 minutes from home.
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Lower Body Strength 1
You'll need a heavy set of dumbbells for this lower body strength workout. This is a guided workout with coaching directly from Tay.
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Upper Body Tone
Grab a light set of weights and meet me on the mat for this upper body only power Pilates workout. It's a spicy burn, but you're gonna love it! Phase recommendation: follicular-early luteal.
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Peach Pump 1
Grab your resistance band for this glute activation "peach pump" workout! Minimal breaks, but maximum glute burn.
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Express Abs 1
A quick core burner you can squeeze into any part of your day. This express session targets your deep abdominals with classic Pilates movements! No equipment needed, just your mat and a few minutes to yourself.
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Lower Body Strength 2
Grab your heaviest dumbbells, this one's meant to challenge you! A full lower body strength session targeting your glutes, quads, and hamstrings with compound movements that build real, lasting muscle.
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Full Body Pilates
A full body session that uses light resistance for an all-over burn. Grab your weights and a Pilates ball (if you have one!) It adds an extra layer of instability and activation, but you'll still get plenty out of it without. Expect a little bit of everything: core, upper body, and lower body all in one.
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Lower Body Strength 3
Your glutes are the star of this one. A heavy, intentional lower body session built around the movements that actually build and shape your glutes — think hip hinges, single-leg work, and deep squats. Guided workout with direct coaching from Tay.
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Standing Upper Body Pilates
This quick upper body session uses light weights and Pilates-inspired movement to sculpt your shoulders, arms, and back while keeping your core engaged the whole way through.
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Peach Pump 2
Grab your resistance band and get ready to feel every inch of your glutes! This quick activation session is all about waking up and firing those muscles. Short, targeted, and very effective.
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Express Abs 2
Round two! Same focused energy, this time with light weights added in to deepen the burn. A quick Pilates core session that targets your abs from every angle. Grab your weights and carve out 10 minutes.
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Lower Body Strength 4
A loaded lower body session focused on your glutes with heavy, purposeful movements. Grab your dumbbells and meet me on the mat! This is a guided workout with direct coaching from Tay.
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Power & Strength Pilates
This endurance based Pilates class is going to challenge your balance and core strength! Grab a light set of weights, throw on your ankle weights, and meet me on the mat. Phase recommendation: high energy/motivation
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