Strength

Express Upper Body

15 minutes is all you need for this express upper body strength workout! This workout for busy days or you can repeat the workout multiple times for a full upper body day.

Fully Strong

Get ready for a full body strength session designed to increase your endurance and power. Grab a heavy set of weights and let's do this!

All Out Strength

Grab a heavy set of weights and lets work through this circuit based strength workout! It is a full body workout designed for high energy/motivation phases of your cycle.

Full Body Strong

Let's hit the mat for this full body strength workout. We are working in timed intervals to increase strength endurance. Phase recommendation: high energy/motivation

Glute Strength Express

20 minutes is all you need in this express glute strength workout. Grab some medium to heavy dumbbells and a resistance band and meet me on the mat! Phase recommendation: high-moderate energy/motivation

Full Body Hottie

Get ready for a 30-minute full body strength workout. We're working in circuits and using recommended rep range. This is a great workout to repeat for progressive overload.

Lower Body Superset

Target your legs and glutes with powerful, superset-style strength exercises. Heavy dumbbells recommended.

Full Body 20

Grab your heavy weights and let's hit the mat for this 20 minute full body strength workout! Phase recommendation: high energy/motivation or drop weight for luteal phase

Strength Legs & Back

This Strength: Legs + Back class is focused on targeting your posterior chain with exercises to build strength and power. Grab some heavy dumbbells and let's hit the mat.

Strength Upper body + Abs

In this 25-minute Strength: Upper Body and Abs class, you'll sculpt and tone your arms, shoulders, and core with powerful strength exercises.

Strength Glutes & Abs

Ready to feel the burn in just 20 minutes? Let’s go! We’ll target your glutes and core with some seriously effective moves to build strength.

Standing Abs

Let's hit the mat for 20 minutes of functional standing ab work! No crunches or planks here...

Arms & Shoulders

Only got 20 minutes? Perfect! Let's hit only upper body today. We are working in intervals sets to keep your workout smart + efficient.

Total Body Strength

This class is all about using your peak energy to push your limits and get that powerful, toned feeling. Let’s get strong and crush it together!

Full Body Focus

Engage in a balanced workout targeting your entire body to build strength and stability. Heavy dumbbells recommended.

Arms, Abs, & Glutes

Target your upper body, core, and glutes for a full-body strength workout. Heavy dumbbells recommended