Stretch & Flow

Day 21: Recovery + Mobility

Let's wrap up the final day of the challenge with some recovery and mobility work. Focus on stretching your hips & hamstrings while finding more flexibility from head to toe.

Day 14: Recovery + Mobility

Today we are focusing on stretch, mobility, and recovery as we round out the end of week 2. Take it at your own pace, focus on your breath, and feel grounded on your mat.

Day 7: Recovery + Mobility

Today is all about recovery + mobility! You've been showing up all week, today we focus on stretching your hips & spine to help you avoid burnout.

Mindful Meditation

Join me for this 12 minute meditation to relax your mind, connect to your breath, and feel grounded in your body.

Mat Mobility + Stretch

This stretch + flow is designed to open up your hips, lengthen your spine, and help you feel grounded in your body. Great for days when you need some gentle movement or add it onto the end of another workout as a cool down. Phase recommendation: any

Morning De-Puff Standing Flow

The perfect 10 minute movement flow for circulate and lymphatic drainage. This flow focuses on waking up the body to get you ready for the day! Recommend any time during your cycle, made for days when you feel bloated or heavy.

Debloat in 10: Stomach Massage

This 10 minute lymphatic drainage stomach massage is perfect for those days you feel bloated or carrying more water retention in your body. Highly recommend to do during your luteal phase!

Evening Reset Meditation

Relax and unwind with this evening reset meditation Perfect for calming your nervous system at the end of the day to prepare for bed.

Gentle Reset

Welcome to day 14 of my 21 day beginner Pilates program! Let's take 15 minutes to stretch and reset today. No props needed for this program! Just you and a mat.

Gentle Recovery

Day 7 of the 21 day beginner's pilates program is all about recovery. Enjoy this gentle stretch and reset class.

Magic Circle Stretch

In this 10-minute Stretch + Flow: Magic Circle Stretch class, we’re using the Pilates ring (aka Magic Circle) to enhance your stretches and gently release tension.

Stretch + Flow 15

In this 15-minute Stretch + Flow class, you’ll flow through gentle stretches to help release tension and promote relaxation.

Full Body Restore

Ideal for the luteal phase, this class helps ease any discomfort and supports your body’s need for rest and relaxation, leaving you feeling grounded and rejuvenated.

Hip & Hamstring Release

This class focuses on slowing down and supporting your body’s natural need for rest and recovery, leaving you feeling calm and restored.

Lower Back Release

In this 15-minute Stretch + Flow: Lower Back Release class, you’ll gently stretch and release tension in your lower back

Mobility + Stretch

In this 15-minute Stretch + Flow class, you’ll flow through gentle stretches to help release tension and promote relaxation.