21 Day Beginner's Pilates

Essential Mat Flow

Join me on the mat for day 1 of my 21 day beginner pilates program! These next 7 classes will focus on the essentials of pilates: form, alignment, and breath. Phase recommendation: any

Foundational Full Body

It's day 2 of my 21 day beginner Pilates program! This class is focused on learning proper form, alignment, and breath control. No props are need for this program! Just you and a mat. Phase recommendation: any

Core + Stability

Day 3 of my 21 day beginner Pilates program! This class is focused on foundational core work and stability of the pelvis (aka how to find your deep abs!) No props are needed for this program. Just you and a mat! Phase recommendation: any

Lower Body Basics

Day 5 of my 21 day beginner Pilates program! This class is focused on lower body fundamentals, working your glutes, hamstrings, and some core work. No props needed for this program. Just you and a mat! Phase recommendation: any

Core + Upper Focus

Welcome to day 6 of my 21 day beginner Pilates program! This workout is focused on upper body + core work utilizing only body weight. No props needed for this program! Just you and a mat. Phase recommendation: any

Gentle Recovery

Day 7 of the 21 day beginner's pilates program is all about recovery. Enjoy this gentle stretch and reset class.

Total Body Flow

Welcome to day 8 of my 21 day beginner Pilates program! This week is about taking the fundamentals and starting to progress and get stronger! No props needed for this program! Just you and a mat. Phase recommendation: any

Full Body Mat

Welcome to day 9 of my 21 day beginner Pilates program! This class is all about building strength through foundational form and alignment. No props needed for this program! Just you and a mat. Phase recommendation: any

Core + Balance Focus

Welcome to day 10 of my 21 day beginner Pilates program! Today's workout is a standing pilates flow focused on functional core + balance. No props needed for this program! Just you and a mat. Phase recommendation: any

Mat Flow 25

Welcome to day 12 of my 21 day beginner Pilates program! Let's focus on building endurance while strengthening your form. No props needed for this program! Just you and a mat. Phase recommendation: any

Booty + Legs Flow

Welcome to day 13 of my 21 day beginner Pilates program! Today's workout is focused on booty + lower body (plus a sprinkle of core work). No props needed for this program! Just you and a mat. Phase recommendation: any

Gentle Reset

Welcome to day 14 of my 21 day beginner Pilates program! Let's take 15 minutes to stretch and reset today. No props needed for this program! Just you and a mat.

Full Body Build

Welcome to day 15 of my 21 day beginner Pilates program! This week we are focusing on strength and endurance while prioritizing form. No props needed for this program! Just you and a mat. Phase recommendation: any

Core Confidence

Welcome to day 16 of my 21 day beginner Pilates program! Today's workout is all about core strength + endurance. No props needed for this program! Just you and a mat. Phase recommendation: any

Spicy Abs + Upper Body

Welcome to day 17 of my 21 day beginner's program! Today's workout is all about building strength + endurance in your abs + upper body. No props needed for this program! Just you and a mat. Phase recommendation: any

Dynamic Mat

Welcome to day 19 of my 21 day beginner's program! Let's put your endurance + strength to the test in today's dynamic mat pilates workout. No props needed for this program! Just you and a mat. Phase recommendation: any

Slow Burn

Welcome to day 20 of my 21 day beginner's program! Today's workout is focused on combining breath, alignment, and form while building endurance in your practice.

Stretch + Strength

It's day 21 of my 21 day beginner Pilates program! Today's class is a mix of mobility, flexibility, and some strength. Think of this class like an active recovery. No props needed for this program. Just you and a mat! Phase recommendation: any