Follicular

Upper Body Tone

Grab a light set of weights and meet me on the mat for this upper body only power Pilates workout. It's a spicy burn, but you're gonna love it! Phase recommendation: follicular-early luteal.

Power & Strength Pilates

This endurance based Pilates class is going to challenge your balance and core strength! Grab a light set of weights, throw on your ankle weights, and meet me on the mat. Phase recommendation: high energy/motivation

Day 21: Recovery + Mobility

Let's wrap up the final day of the challenge with some recovery and mobility work. Focus on stretching your hips & hamstrings while finding more flexibility from head to toe.

Day 20: Full Body Pilates

It is the final full body day of the challenge! Today is where we push endurance and strength from head to toe. Of course, take it at your own pace and modifications offered throughout.

Day 19: Pilates Glutes & Core

Today's workout is focused on glute & core work, designed to challenge you while still keeping it beginner friendly. Modifications offered throughout.

Day 18: Full Body Pilates

A full body pilates workout using weights. Great for building endurance and strength. Modifications offered throughout.

Day 17: Upper Body Pilates

Today is another upper body only workout! We will be kneeling on the mat the entire time, but feel free to modify to standing, seated, or even from a chair. Modifications offered throughout.

Day 16: Lower Body Pilates

This lower body focused Pilates workout is focused on strength and endurance. You can expect some spicy glute exercises and some standing balance work. Modifications offered throughout.

Day 15: Full Body Pilates

Starting off week 3 strong with a full body strength-based Pilates workout. This week we are focusing on building endurance. Modifications offered throughout.

Day 14: Recovery + Mobility

Today we are focusing on stretch, mobility, and recovery as we round out the end of week 2. Take it at your own pace, focus on your breath, and feel grounded on your mat.

Day 13: Full Body Pilates

We are working from head to toe in this full body Pilates x strength workout. Get ready for some standing balance work. Modifications offered throughout!

Day 12: Standing Upper Body

Grab your weights for this standing upper body pilates workout! Modifications offered throughout. Option to only work with your bodyweight.

Day 11: Full Body Pilates

Grab your weights for this full body Pilates x strength workout! There is a heavy emphasis on glutes & core today, so get ready! Modifications offered throughout.

Day 10: Pilates Core

We are focusing on deep core work in today's Pilates workout. No equipment needed! Modifications offered throughout.

Day 9: Lower Body Pilates

No equipment needed for this 20 minute lower body focused Pilates workout. Modifications offered throughout!

Day 8: Full Body Pilates

Let's start week 2 off strong! We will be working through core, upper body, and some standing leg work today. Light weights optional!

Day 7: Recovery + Mobility

Today is all about recovery + mobility! You've been showing up all week, today we focus on stretching your hips & spine to help you avoid burnout.

Day 6: Full Body Pilates

Today's full body workout is focused on glutes and abs, with some spicy upper body work thrown in. Modifications given throughout.

Day 5: Upper Body Pilates

Grab your weights for this upper body focused strength-based pilates workout! Option to just work with bodyweight or wrist weights.

Day 4: Full Body Pilates

We are working head to toe today for this full body workout! Modifications offered throughout to meet you where you are (but expect some spice along the way!!)

Day 3: Pilates Core

Today we're working your abs only in this express workout. This one is a real burner, but in the best way! No equipment needed.

Day 2: Lower Body

This beginner Pilates lower body workout will have your glutes and thighs burning in the best way possible. Modifications offered throughout so every fitness level can follow along.

Day 1: Full Body Pilates

This 30-minute full body workout is designed for beginners but don't let that fool you, we're still bringing the heat. Light weights recommended but every move has a bodyweight modification so you can work with whatever you have at home.

Upper Body Burn (Follow Along)

Grab your weights and follow along with this power Pilates focused upper body workout. This is a follow along workout, just press play! Phase recommendation: follicular-early luteal phase.

Glutes & Abs w/ Block

Grab some weights and a yoga block and meet me on the mat for this power Pilates class focused on glutes & abs. It's a spicy one...so get ready! Phase recommendation: high energy/motivation

Sculpt: Fire & Flow

Grab your weights and meet me on the mat for this high endurance sculpt class! We are focusing on high reps, moving at a moderate pace, while keeping it fun! Phase recommendation: high energy/motivation

Core & Glutes Sculpt

Ready to get your heart rate up and your buns burnin'??? Grab some light dumbbells and meet me on the mat for this killer sculpt class.

Glutes + Abs Sculpt

In this 30-minute Sculpt: Glutes + Abs class, you'll target your glutes and core with a combination of strength exercises to tone and sculpt your lower body.

Express Upper Body

15 minutes is all you need for this express upper body strength workout! This workout for busy days or you can repeat the workout multiple times for a full upper body day.

Fully Strong

Get ready for a full body strength session designed to increase your endurance and power. Grab a heavy set of weights and let's do this!

Power Glow

Grab your weights and a pilates ball for this endurance based pilates class! Get ready for spicy core work, glutes, and some standing upper body all on the mat.

All Out Strength

Grab a heavy set of weights and lets work through this circuit based strength workout! It is a full body workout designed for high energy/motivation phases of your cycle.

Block of Fire

This 25 minute endurance based class is full FIRE. You'll need a light set of weights, ankle weights, and a yoga block. Phase recommendation: high energy/motivation

Pilates Ball Burn

Grab your Pilates ball and get ready for this spicy little power flow! We're working head to toe and using the ball to increase the challenge. Phase recommendation: high motivation/energy

Full Body Strong

Let's hit the mat for this full body strength workout. We are working in timed intervals to increase strength endurance. Phase recommendation: high energy/motivation

Glute Strength Express

20 minutes is all you need in this express glute strength workout. Grab some medium to heavy dumbbells and a resistance band and meet me on the mat! Phase recommendation: high-moderate energy/motivation

Full Body Power

Grab a light set of weights and let's hit the mat for a full body focused endurance-based Pilates class. Phase recommendation: high-moderate energy/motivation

Full Body Hottie

Get ready for a 30-minute full body strength workout. We're working in circuits and using recommended rep range. This is a great workout to repeat for progressive overload.

Slow Burn

Welcome to day 20 of my 21 day beginner's program! Today's workout is focused on combining breath, alignment, and form while building endurance in your practice.

Dynamic Mat

Welcome to day 19 of my 21 day beginner's program! Let's put your endurance + strength to the test in today's dynamic mat pilates workout. No props needed for this program! Just you and a mat. Phase recommendation: any

Spicy Abs + Upper Body

Welcome to day 17 of my 21 day beginner's program! Today's workout is all about building strength + endurance in your abs + upper body. No props needed for this program! Just you and a mat. Phase recommendation: any

Glutes + Abs

We’re using a resistance band to take your lower body and core to the next level! Perfect for the luteal phase, this class is all about building strength and toning those glutes and abs while being mindful of your body’s energy.

Arms & Abs Challenge 1

Grab your weights and meet me on the mat for this power Pilates class focused on core + upper body! Endurance focus with a deep burn. Phase recommendation: any

Full Body Challenge

Get ready for a full body challenge in this endurance based Power Pilates class. Heavy focus on upper body and includes some standing exercises. Phase recommendation: any

Arms & Abs Challenge 2

Grab your weights and meet me on the mat for this power Pilates class focused on core + upper body! Endurance focus with a deep burn. Phase recommendation: any

Mini Band Burn

Grab a booty band, set of weights, and let's BURN on that mat! Phase recommendation: high energy/motivation

Obliques & Booty

25 minutes is all you need for this killer obliques and booty focused class, perfect for your ovulatory phase. Grab your water and a banging playlist and let's goooooo!

Low Impact Push

Don't be fooled by the name... this one packs a sneaky punch! Grab your weights and pilates ball and meet me on the mat. Phase recommendation: high-moderate energy/motivation

Arms & Abs Burn

20 minutes is all you need for this endurance based power pilates class. We are focused on just the arms & abs today! So grab some light weights and let's hit the mat

Glutes & Core

Fire up your core and sculpt your lower body with this 20 minute Power Pilates glutes and abs workout! This endurance based, low-impact class targets your booty, abs, and deep core muscles using controlled, strength-based Pilates movements for a powerful burn.

Stretch + Strength

It's day 21 of my 21 day beginner Pilates program! Today's class is a mix of mobility, flexibility, and some strength. Think of this class like an active recovery. No props needed for this program. Just you and a mat! Phase recommendation: any

Core Confidence

Welcome to day 16 of my 21 day beginner Pilates program! Today's workout is all about core strength + endurance. No props needed for this program! Just you and a mat. Phase recommendation: any

Full Body Build

Welcome to day 15 of my 21 day beginner Pilates program! This week we are focusing on strength and endurance while prioritizing form. No props needed for this program! Just you and a mat. Phase recommendation: any

Booty + Legs Flow

Welcome to day 13 of my 21 day beginner Pilates program! Today's workout is focused on booty + lower body (plus a sprinkle of core work). No props needed for this program! Just you and a mat. Phase recommendation: any

Mat Flow 25

Welcome to day 12 of my 21 day beginner Pilates program! Let's focus on building endurance while strengthening your form. No props needed for this program! Just you and a mat. Phase recommendation: any

Core + Balance Focus

Welcome to day 10 of my 21 day beginner Pilates program! Today's workout is a standing pilates flow focused on functional core + balance. No props needed for this program! Just you and a mat. Phase recommendation: any

Full Body Mat

Welcome to day 9 of my 21 day beginner Pilates program! This class is all about building strength through foundational form and alignment. No props needed for this program! Just you and a mat. Phase recommendation: any

Total Body Flow

Welcome to day 8 of my 21 day beginner Pilates program! This week is about taking the fundamentals and starting to progress and get stronger! No props needed for this program! Just you and a mat. Phase recommendation: any

Core + Upper Focus

Welcome to day 6 of my 21 day beginner Pilates program! This workout is focused on upper body + core work utilizing only body weight. No props needed for this program! Just you and a mat. Phase recommendation: any

Lower Body Basics

Day 5 of my 21 day beginner Pilates program! This class is focused on lower body fundamentals, working your glutes, hamstrings, and some core work. No props needed for this program. Just you and a mat! Phase recommendation: any

Core + Stability

Day 3 of my 21 day beginner Pilates program! This class is focused on foundational core work and stability of the pelvis (aka how to find your deep abs!) No props are needed for this program. Just you and a mat! Phase recommendation: any

Foundational Full Body

It's day 2 of my 21 day beginner Pilates program! This class is focused on learning proper form, alignment, and breath control. No props are need for this program! Just you and a mat. Phase recommendation: any

Essential Mat Flow

Join me on the mat for day 1 of my 21 day beginner pilates program! These next 7 classes will focus on the essentials of pilates: form, alignment, and breath. Phase recommendation: any

Lower Body Superset

Target your legs and glutes with powerful, superset-style strength exercises. Heavy dumbbells recommended.

Ankle Weight Flow

We’re adding some extra challenge with ankle weights to really feel the burn! Perfect for the luteal phase, this class is all about taking it steady while still building strength and tone.

Core Focus Sculpt

This sculpt class is all about functional core work! Combo moves including upper + lower body get your heart rate up while still staying low impact. Grab some light weights and let's hit the mat!

Total Body Fire

This class is all about endurance!! Grab a light set of weights and meet me on the mat for a fusion of Pilates, barre, and strength training. Phase recommendation: high energy/high motivation

Ring of Fire

Endurance meets flow in this 40 minute power pilates class featuring the magic circle! Get ready to get spicy! Phase recommendation: high energy/motivation

Ankle Weight Burn

Grab your ankle weights and meet me on the mat for this endurance based power pilates class. Phase recommendation: high energy/motivation

Energizing Booty Burn

This Power Pilates class is focused mostly on lower body (plus a little sneaky core work!) Less than 20 minutes is all you need to get your glutes fired up and your core strong.

Burn on the mat

Grab a set of light hand weights and meet on the mat for this power pilates class! We are working from head to toe with very little rest time between exercises.

Energized Core

In this 25-minute Power Pilates: Energized Core class, we’re cranking up the intensity to target your abs and build that core strength!

Low Impact Burn

A short but spicy flow, low impact burn will get you moving nonstop. Optional wrist weights are recommended for this workout.

Power Pilates 30

In this 30-minute Power Pilates class, you'll use a Pilates ball and light weights to target your entire body, building strength and improving endurance.

Pilates Arms & Core

All you need is a light set of hand weights for this endurance based pilates class focused on arms & core! Get ready to shake and sweat in just 30 minutes.

Power Weights + Ball Flow

You need a set of weight and a pilates ball for this endurance based class. Expect some shakes for this one!

Pilates Ball Flow

Grab a Pilates ball and meet me on the mat for this endurance based pilates class focused on head to toe sculpting.

Core Endurance

In this 20-minute Power Pilates: Core Endurance class, you’ll focus on building strength and endurance in your core with challenging, targeted exercises.

Full Body Ignite

Grab a pilates ball and a resistance band for this 30 minute power pilates class. This is a full body workout with a heavy focus on glutes (and abs!!)

Lower Body Burner

In this 30-minute Sculpt: Lower Body Burner class, we are using light weights and a resistance band to really fire up those legs and glutes!

Fiery Fusion Flow

In this 30-minute Sculpt: Fiery Fusion Flow class, we are combining strength and flow to fire up your body and challenge your muscles!

Resistance Band Burn

Grab a resistance and and let's hit the mat for this endurance based Pilates class. Expect head to toe sculpting!

Quick Power Push

In this 20 minute power pilates class, we are working from head to toe with little to no breaks (hello endurance!!) Grab some light weights and lets hit the mat!

Spicy Core 15

15 minutes and some SPICY core work?? Yes please! Grab a light set of weights and let's hit the mat. Phase recommendation: high energy/motivation

Sculpt 30

In this 30-minute Sculpt class, you'll focus on full-body toning with a mix of strength and endurance exercises.

Full Body 20

Grab your heavy weights and let's hit the mat for this 20 minute full body strength workout! Phase recommendation: high energy/motivation or drop weight for luteal phase

Strength Legs & Back

This Strength: Legs + Back class is focused on targeting your posterior chain with exercises to build strength and power. Grab some heavy dumbbells and let's hit the mat.

Strength Upper body + Abs

In this 25-minute Strength: Upper Body and Abs class, you'll sculpt and tone your arms, shoulders, and core with powerful strength exercises.

Strength Glutes & Abs

Ready to feel the burn in just 20 minutes? Let’s go! We’ll target your glutes and core with some seriously effective moves to build strength.

Standing Abs

Let's hit the mat for 20 minutes of functional standing ab work! No crunches or planks here...

Arms & Shoulders

Only got 20 minutes? Perfect! Let's hit only upper body today. We are working in intervals sets to keep your workout smart + efficient.

Total Body Strength

This class is all about using your peak energy to push your limits and get that powerful, toned feeling. Let’s get strong and crush it together!

Full Body Focus

Engage in a balanced workout targeting your entire body to build strength and stability. Heavy dumbbells recommended.

Arms, Abs, & Glutes

Target your upper body, core, and glutes for a full-body strength workout. Heavy dumbbells recommended

Total Body Tone

Designed for the ovulatory phase, this class uses a combination of strength exercises to help you build muscle and enhance your energy, leaving you feeling strong and empowered.

Ball + Weights 30

In this 30 minute workout, you'll combine resistance from both the Pilates ball and weights to challenge your muscles and build strength