Strength circuit focused on lower body & core! Grab your heavy weights and let's do this! Phase recommendation: follicular-early luteal/late luteal adjust weights as needed
All Out Strength
Grab a heavy set of weights and lets work through this circuit based strength workout! It is a full body workout designed for high energy/motivation phases of your cycle.
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Arms, Abs, & Glutes
Target your upper body, core, and glutes for a full-body strength workout. Heavy dumbbells recommended
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Arms & Shoulders
Only got 20 minutes? Perfect! Let's hit only upper body today. We are working in intervals sets to keep your workout smart + efficient.
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