Menstrual

Day 21: Recovery + Mobility

Let's wrap up the final day of the challenge with some recovery and mobility work. Focus on stretching your hips & hamstrings while finding more flexibility from head to toe.

Day 14: Recovery + Mobility

Today we are focusing on stretch, mobility, and recovery as we round out the end of week 2. Take it at your own pace, focus on your breath, and feel grounded on your mat.

Day 7: Recovery + Mobility

Today is all about recovery + mobility! You've been showing up all week, today we focus on stretching your hips & spine to help you avoid burnout.

Mindful Meditation

Join me for this 12 minute meditation to relax your mind, connect to your breath, and feel grounded in your body.

Gentle Full Body

Meet me on the mat for this gentle full body pilates class. No props needed! Great for lower energy days. Phase recommendation: luteal-menstrual

Focused Upper Body

This focused upper mat pilates class is gentle enough for any cycle phase, but still effective! Wrist weights optional. Phase recommendation: luteal-menstrual

Side Body Build

Focus on your glute & oblique strength in a gentle way during this mat pilates workout. No props needed! Phase recommendation: luteal-menstrual

Healthy Spine Pilates

Take it slow in this mat pilates class focused on mobility for your spine and hips. Great workout for those lower energy days! Phase recommendation: luteal-menstrual

Mat Mobility + Stretch

This stretch + flow is designed to open up your hips, lengthen your spine, and help you feel grounded in your body. Great for days when you need some gentle movement or add it onto the end of another workout as a cool down. Phase recommendation: any

Full Body Flow & Strength

No props needed for this body weight only mat Pilates workout. We are working head to toe, but keeping these gentle while still building strength. Phase recommendation: luteal-menstrual

Strong Arms & Upper Body

You'll need a light set of weights for this pilates focused arms and upper body workout. Blending a mix strength with recovery, this workout is great for low energy days. Phase recommendation: luteal-menstrual

Strength & Stretch Mat Pilates

Grab a pilates ball and meet me on the mat for the strength & stretch focused flow. Great class on days you're feeling low energy but still want to feel strong. Phase recommendation: luteal-menstrual

Grounded Glute Strength

Join me on the mat for this gentle mat pilates class focused on glute strength and stability. No props needed! Just you and your beautiful body. Phase recommendation: luteal-menstrual

Morning De-Puff Standing Flow

The perfect 10 minute movement flow for circulate and lymphatic drainage. This flow focuses on waking up the body to get you ready for the day! Recommend any time during your cycle, made for days when you feel bloated or heavy.

Debloat in 10: Stomach Massage

This 10 minute lymphatic drainage stomach massage is perfect for those days you feel bloated or carrying more water retention in your body. Highly recommend to do during your luteal phase!

Evening Reset Meditation

Relax and unwind with this evening reset meditation Perfect for calming your nervous system at the end of the day to prepare for bed.

Lymphatic Glow Flow

Join me on the mat for a juicy flow focused on lymphatic drainage. This class is perfect for days you're feeling bloated or "puffy", or just need some gentle movement.

Stretch + Strength

It's day 21 of my 21 day beginner Pilates program! Today's class is a mix of mobility, flexibility, and some strength. Think of this class like an active recovery. No props needed for this program. Just you and a mat! Phase recommendation: any

Core Confidence

Welcome to day 16 of my 21 day beginner Pilates program! Today's workout is all about core strength + endurance. No props needed for this program! Just you and a mat. Phase recommendation: any

Full Body Build

Welcome to day 15 of my 21 day beginner Pilates program! This week we are focusing on strength and endurance while prioritizing form. No props needed for this program! Just you and a mat. Phase recommendation: any

Booty + Legs Flow

Welcome to day 13 of my 21 day beginner Pilates program! Today's workout is focused on booty + lower body (plus a sprinkle of core work). No props needed for this program! Just you and a mat. Phase recommendation: any

Mat Flow 25

Welcome to day 12 of my 21 day beginner Pilates program! Let's focus on building endurance while strengthening your form. No props needed for this program! Just you and a mat. Phase recommendation: any

Core + Balance Focus

Welcome to day 10 of my 21 day beginner Pilates program! Today's workout is a standing pilates flow focused on functional core + balance. No props needed for this program! Just you and a mat. Phase recommendation: any

Full Body Mat

Welcome to day 9 of my 21 day beginner Pilates program! This class is all about building strength through foundational form and alignment. No props needed for this program! Just you and a mat. Phase recommendation: any

Total Body Flow

Welcome to day 8 of my 21 day beginner Pilates program! This week is about taking the fundamentals and starting to progress and get stronger! No props needed for this program! Just you and a mat. Phase recommendation: any

Gentle Reset

Welcome to day 14 of my 21 day beginner Pilates program! Let's take 15 minutes to stretch and reset today. No props needed for this program! Just you and a mat.

Gentle Recovery

Day 7 of the 21 day beginner's pilates program is all about recovery. Enjoy this gentle stretch and reset class.

Core + Upper Focus

Welcome to day 6 of my 21 day beginner Pilates program! This workout is focused on upper body + core work utilizing only body weight. No props needed for this program! Just you and a mat. Phase recommendation: any

Lower Body Basics

Day 5 of my 21 day beginner Pilates program! This class is focused on lower body fundamentals, working your glutes, hamstrings, and some core work. No props needed for this program. Just you and a mat! Phase recommendation: any

Core + Stability

Day 3 of my 21 day beginner Pilates program! This class is focused on foundational core work and stability of the pelvis (aka how to find your deep abs!) No props are needed for this program. Just you and a mat! Phase recommendation: any

Foundational Full Body

It's day 2 of my 21 day beginner Pilates program! This class is focused on learning proper form, alignment, and breath control. No props are need for this program! Just you and a mat. Phase recommendation: any

Essential Mat Flow

Join me on the mat for day 1 of my 21 day beginner pilates program! These next 7 classes will focus on the essentials of pilates: form, alignment, and breath. Phase recommendation: any

Arms + Abs

Focus on toning and strengthening your upper body and core with targeted exercises. Perfect for the luteal phase, this class helps you engage your muscles without overwhelming your body

Fusion Flow 30

Combine mat Pilates with gentle strength and stretching moves to restore your body. Ideal for the luteal phase, this class focuses on balancing your energy while promoting flexibility and strength.

Feel Good Pilates

Flow through gentle, restorative movements designed to release tension and improve flexibility. Ideal for the luteal phase, this class helps you nurture your body with mindful exercises that leave you feeling relaxed, balanced, and restored.

Full Body Love

Grab your Pilates ball and meet me on the mat for this full body flow! We are focusing on connecting to your core and moving in time with your breath. Phase recommendation: low energy/lighter motivation

Spine Love

Gently stretch and mobilize your spine to release tension and improve flexibility. Ideal for the menstrual phase, this class focuses on nurturing your body with restorative movements

Stretchy Full Body

Gently flow through stretches that target your entire body. Perfect for the menstrual phase, this class helps you ease tension and support recovery with slow, mindful movements

Restorative Flow

In this 20-minute Mat Pilates: Restorative Flow class, we’re focusing on gentle mobility and minimal core work to help your body feel restored and refreshed.

Magic Circle Stretch

In this 10-minute Stretch + Flow: Magic Circle Stretch class, we’re using the Pilates ring (aka Magic Circle) to enhance your stretches and gently release tension.

Stretch + Flow 15

In this 15-minute Stretch + Flow class, you’ll flow through gentle stretches to help release tension and promote relaxation.

Full Body Restore

Ideal for the luteal phase, this class helps ease any discomfort and supports your body’s need for rest and relaxation, leaving you feeling grounded and rejuvenated.

Hip & Hamstring Release

This class focuses on slowing down and supporting your body’s natural need for rest and recovery, leaving you feeling calm and restored.

Lower Back Release

In this 15-minute Stretch + Flow: Lower Back Release class, you’ll gently stretch and release tension in your lower back

Mobility + Stretch

In this 15-minute Stretch + Flow class, you’ll flow through gentle stretches to help release tension and promote relaxation.