low intensity schedule

We are working from head to toe in this full body Pilates x strength workout. Get ready for some standing balance work. Modifications offered throughout!

Join me on the mat for a juicy flow focused on lymphatic drainage. This class is perfect for days you're feeling bloated or "puffy", or just need some gentle movement.

No props needed for this body weight only mat Pilates workout. We are working head to toe, but keeping these gentle while still building strength. Phase recommendation: luteal-menstrual

Use today to walk or rest, depending on how you're feeling

This focused upper mat pilates class is gentle enough for any cycle phase, but still effective! Wrist weights optional. Phase recommendation: luteal-menstrual

Today's workout is focused on glute & core work, designed to challenge you while still keeping it beginner friendly. Modifications offered throughout.

Let's wrap up the final day of the challenge with some recovery and mobility work. Focus on stretching your hips & hamstrings while finding more flexibility from head to toe.