low intensity schedule

This endurance based Pilates class is going to challenge your balance and core strength! Grab a light set of weights, throw on your ankle weights, and meet me on the mat. Phase recommendation: high energy/motivation

You'll need a light set of weights for this pilates focused arms and upper body workout. Blending a mix strength with recovery, this workout is great for low energy days. Phase recommendation: luteal-menstrual

Welcome to day 20 of my 21 day beginner's program! Today's workout is focused on combining breath, alignment, and form while building endurance in your practice.

Use today to walk or rest, depending on how you're feeling

Day 3 of my 21 day beginner Pilates program! This class is focused on foundational core work and stability of the pelvis (aka how to find your deep abs!) No props are needed for this program. Just you and a mat! Phase recommendation: any

This focused upper mat pilates class is gentle enough for any cycle phase, but still effective! Wrist weights optional. Phase recommendation: luteal-menstrual

In this 15-minute Stretch + Flow class, you’ll flow through gentle stretches to help release tension and promote relaxation.