low intensity schedule

In this 20 minute power pilates class, we are working from head to toe with little to no breaks (hello endurance!!) Grab some light weights and lets hit the mat!

Grab your Pilates ball and meet me on the mat for this full body flow! We are focusing on connecting to your core and moving in time with your breath. Phase recommendation: low energy/lighter motivation

Flow through gentle, restorative movements designed to release tension and improve flexibility. Ideal for the luteal phase, this class helps you nurture your body with mindful exercises that leave you feeling relaxed, balanced, and restored.

Use today to walk or rest, depending on how you're feeling

Welcome to day 20 of my 21 day beginner's program! Today's workout is focused on combining breath, alignment, and form while building endurance in your practice.

Focus on toning and strengthening your upper body and core with targeted exercises. Perfect for the luteal phase, this class helps you engage your muscles without overwhelming your body

Day 7 of the 21 day beginner's pilates program is all about recovery. Enjoy this gentle stretch and reset class.