low intensity schedule

Welcome to day 10 of my 21 day beginner Pilates program! Today's workout is a standing pilates flow focused on functional core + balance. No props needed for this program! Just you and a mat. Phase recommendation: any

In this 25-minute Power Pilates: Energized Core class, we’re cranking up the intensity to target your abs and build that core strength!

It's day 21 of my 21 day beginner Pilates program! Today's class is a mix of mobility, flexibility, and some strength. Think of this class like an active recovery. No props needed for this program. Just you and a mat! Phase recommendation: any

Use today to walk or rest, depending on how you're feeling

Welcome to day 16 of my 21 day beginner Pilates program! Today's workout is all about core strength + endurance. No props needed for this program! Just you and a mat. Phase recommendation: any

We’re adding some extra challenge with ankle weights to really feel the burn! Perfect for the luteal phase, this class is all about taking it steady while still building strength and tone.

In this 15-minute Stretch + Flow class, you’ll flow through gentle stretches to help release tension and promote relaxation.