New to cycle syncing your workouts? Start here!
This program is 4 weeks of cycle-aware workouts designed to work with each of your cycle phases.
When to start: Recommend starting this program during your late menstrual/early follicular phase to align your phases to the program (but remember this isn't about being "strict" or perfect).
Notes: Week 4 (late luteal-menstrual) is designed to be about recovery & restoring your body. Pair this week with daily walks + gentle meditation.
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Full Body 20
Grab your heavy weights and let's hit the mat for this 20 minute full body strength workout! Phase recommendation: high energy/motivation or drop weight for luteal phase
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Ball + Weights 30
In this 30 minute workout, you'll combine resistance from both the Pilates ball and weights to challenge your muscles and build strength
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Restorative Flow
In this 20-minute Mat Pilates: Restorative Flow class, we’re focusing on gentle mobility and minimal core work to help your body feel restored and refreshed.
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Arms, Abs, & Glutes
Target your upper body, core, and glutes for a full-body strength workout. Heavy dumbbells recommended
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Stretchy Full Body
Gently flow through stretches that target your entire body. Perfect for the menstrual phase, this class helps you ease tension and support recovery with slow, mindful movements
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Total Body Strength
This class is all about using your peak energy to push your limits and get that powerful, toned feeling. Let’s get strong and crush it together!
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Pilates Ball Flow
Grab a Pilates ball and meet me on the mat for this endurance based pilates class focused on head to toe sculpting.
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Fiery Fusion Flow
In this 30-minute Sculpt: Fiery Fusion Flow class, we are combining strength and flow to fire up your body and challenge your muscles!
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Strength Upper body + Abs
In this 25-minute Strength: Upper Body and Abs class, you'll sculpt and tone your arms, shoulders, and core with powerful strength exercises.
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Total Body Tone
Designed for the ovulatory phase, this class uses a combination of strength exercises to help you build muscle and enhance your energy, leaving you feeling strong and empowered.
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Full Body Focus
Engage in a balanced workout targeting your entire body to build strength and stability. Heavy dumbbells recommended.
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Power Weights + Ball Flow
You need a set of weight and a pilates ball for this endurance based class. Expect some shakes for this one!
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Glutes + Abs Sculpt
In this 30-minute Sculpt: Glutes + Abs class, you'll target your glutes and core with a combination of strength exercises to tone and sculpt your lower body.
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Lower Body Superset
Target your legs and glutes with powerful, superset-style strength exercises. Heavy dumbbells recommended.
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Ankle Weight Flow
We’re adding some extra challenge with ankle weights to really feel the burn! Perfect for the luteal phase, this class is all about taking it steady while still building strength and tone.
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Glutes + Abs
We’re using a resistance band to take your lower body and core to the next level! Perfect for the luteal phase, this class is all about building strength and toning those glutes and abs while being mindful of your body’s energy.
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Feel Good Pilates
Flow through gentle, restorative movements designed to release tension and improve flexibility. Ideal for the luteal phase, this class helps you nurture your body with mindful exercises that leave you feeling relaxed, balanced, and restored.
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Full Body Restore
Ideal for the luteal phase, this class helps ease any discomfort and supports your body’s need for rest and relaxation, leaving you feeling grounded and rejuvenated.
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Spine Love
Gently stretch and mobilize your spine to release tension and improve flexibility. Ideal for the menstrual phase, this class focuses on nurturing your body with restorative movements
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Lower Back Release
In this 15-minute Stretch + Flow: Lower Back Release class, you’ll gently stretch and release tension in your lower back
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