Simply strong

Full Body Hottie

Get ready for a 30-minute full body strength workout. We're working in circuits and using recommended rep range. This is a great workout to repeat for progressive overload.

Full Body Power

Grab a light set of weights and let's hit the mat for a full body focused endurance-based Pilates class. Phase recommendation: high-moderate energy/motivation

Glute Strength Express

20 minutes is all you need in this express glute strength workout. Grab some medium to heavy dumbbells and a resistance band and meet me on the mat! Phase recommendation: high-moderate energy/motivation

Full Body Strong

Let's hit the mat for this full body strength workout. We are working in timed intervals to increase strength endurance. Phase recommendation: high energy/motivation

Pilates Ball Burn

Grab your Pilates ball and get ready for this spicy little power flow! We're working head to toe and using the ball to increase the challenge. Phase recommendation: high motivation/energy

All Out Strength

Grab a heavy set of weights and lets work through this circuit based strength workout! It is a full body workout designed for high energy/motivation phases of your cycle.

Power Glow

Grab your weights and a pilates ball for this endurance based pilates class! Get ready for spicy core work, glutes, and some standing upper body all on the mat.

Express Upper Body

15 minutes is all you need for this express upper body strength workout! This workout for busy days or you can repeat the workout multiple times for a full upper body day.

Fully Strong

Get ready for a full body strength session designed to increase your endurance and power. Grab a heavy set of weights and let's do this!

Block of Fire

This 25 minute endurance based class is full FIRE. You'll need a light set of weights, ankle weights, and a yoga block. Phase recommendation: high energy/motivation