We are working in supersets in this 20 minute strength focused workout targeting your glutes & back. Quick workout that is still effective! Phase recommendation: follicular-early/mid luteal (late luteal adjust weights).
All Out Strength
Grab a heavy set of weights and lets work through this circuit based strength workout! It is a full body workout designed for high energy/motivation phases of your cycle.
Watch video.png)
Arms, Abs, & Glutes
Target your upper body, core, and glutes for a full-body strength workout. Heavy dumbbells recommended
Watch video.png)
Arms & Shoulders
Only got 20 minutes? Perfect! Let's hit only upper body today. We are working in intervals sets to keep your workout smart + efficient.
Watch video
