A taste of what's waiting for you inside the membership. Join to unlock 150+ cycle-aware workouts, weekly schedules, and exclusive programs.
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Express Upper Body
15 minutes is all you need for this express upper body strength workout! This workout for busy days or you can repeat the workout multiple times for a full upper body day.
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Fully Strong
Get ready for a full body strength session designed to increase your endurance and power. Grab a heavy set of weights and let's do this!
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All Out Strength
Grab a heavy set of weights and lets work through this circuit based strength workout! It is a full body workout designed for high energy/motivation phases of your cycle.
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Lymphatic Glow Flow
Join me on the mat for a juicy flow focused on lymphatic drainage. This class is perfect for days you're feeling bloated or "puffy", or just need some gentle movement.
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Stretch + Strength
It's day 21 of my 21 day beginner Pilates program! Today's class is a mix of mobility, flexibility, and some strength. Think of this class like an active recovery. No props needed for this program. Just you and a mat! Phase recommendation: any
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Slow Burn
Welcome to day 20 of my 21 day beginner's program! Today's workout is focused on combining breath, alignment, and form while building endurance in your practice.
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Upper Body Tone
Grab a light set of weights and meet me on the mat for this upper body only power Pilates workout. It's a spicy burn, but you're gonna love it! Phase recommendation: follicular-early luteal.
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Power & Strength Pilates
This endurance based Pilates class is going to challenge your balance and core strength! Grab a light set of weights, throw on your ankle weights, and meet me on the mat. Phase recommendation: high energy/motivation
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Power Glow
Grab your weights and a pilates ball for this endurance based pilates class! Get ready for spicy core work, glutes, and some standing upper body all on the mat.
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Morning De-Puff Standing Flow
The perfect 10 minute movement flow for circulate and lymphatic drainage. This flow focuses on waking up the body to get you ready for the day! Recommend any time during your cycle, made for days when you feel bloated or heavy.
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Debloat in 10: Stomach Massage
This 10 minute lymphatic drainage stomach massage is perfect for those days you feel bloated or carrying more water retention in your body. Highly recommend to do during your luteal phase!
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Evening Reset Meditation
Relax and unwind with this evening reset meditation Perfect for calming your nervous system at the end of the day to prepare for bed.
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