explore the Library

21-Day Beginner Program

Start your Pilates journey! Refine your form, connect to your breath, and build confidence on the mat

18 classes

Simply Strong

14 day challenge designed for your follicular + ovulatory phases. Build strength and endurance

10 classes

Simply Soft

14 day reset designed for your luteal + menstrual phases. Focus on movement that fuels recovery

10 classes

Sculpted From Scratch

A low-impact Pilates x strength program designed to refine, tighten, and tone from head to toe. Made specifially for beginners.

21 classes

Join May 11

Explore by cycle phase

Menstrual Phase

Days 1-7
Rest, regualte, release. These gentle flows soothe cramps, inflammation and restore calm on your lowest hormone days

Follicular Phase

Days 8-13
Energy + estrogen rise...and so does your strength. These workouts target strength and endurance.

Ovulatory Phase

Days 14-18
You're at your strongest here! Train with intensity, confidence, and peak energy.

Luteal Phase

Days 19-28
Your energy shifts inward. These workouts are low impact, regulate cortisol, and support recovery.

Strength

Express Upper Body

15 min

15 minutes is all you need for this express upper body strength workout! This workout for busy days or you can repeat the workout multiple times for a full upper body day.

Fully Strong

25 min

Get ready for a full body strength session designed to increase your endurance and power. Grab a heavy set of weights and let's do this!

All Out Strength

25 min

Grab a heavy set of weights and lets work through this circuit based strength workout! It is a full body workout designed for high energy/motivation phases of your cycle.

mat pilates

Gentle Full Body

26 min

Meet me on the mat for this gentle full body pilates class. No props needed! Great for lower energy days. Phase recommendation: luteal-menstrual

Focused Upper Body

21 min

This focused upper mat pilates class is gentle enough for any cycle phase, but still effective! Wrist weights optional. Phase recommendation: luteal-menstrual

Side Body Build

20 min

Focus on your glute & oblique strength in a gentle way during this mat pilates workout. No props needed! Phase recommendation: luteal-menstrual

power pilates & sculpt

Day 20: Full Body Pilates

30 min

It is the final full body day of the challenge! Today is where we push endurance and strength from head to toe. Of course, take it at your own pace and modifications offered throughout.

Day 19: Pilates Glutes & Core

22 min

Today's workout is focused on glute & core work, designed to challenge you while still keeping it beginner friendly. Modifications offered throughout.

Day 18: Full Body Pilates

30 min

A full body pilates workout using weights. Great for building endurance and strength. Modifications offered throughout.

stretch & flow

Day 21: Recovery + Mobility

15 min

Let's wrap up the final day of the challenge with some recovery and mobility work. Focus on stretching your hips & hamstrings while finding more flexibility from head to toe.

Day 14: Recovery + Mobility

14 min

Today we are focusing on stretch, mobility, and recovery as we round out the end of week 2. Take it at your own pace, focus on your breath, and feel grounded on your mat.

Day 7: Recovery + Mobility

17 min

Today is all about recovery + mobility! You've been showing up all week, today we focus on stretching your hips & spine to help you avoid burnout.