Grab your heavy weights and let's hit the mat for this 20 minute full body strength circuit. We are working on building endurance and muscle tone from head to toe! Phase recommendation: follicular-early/mid luteal (late luteal adjust weights)
All Out Strength
Grab a heavy set of weights and lets work through this circuit based strength workout! It is a full body workout designed for high energy/motivation phases of your cycle.
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Arms, Abs, & Glutes
Target your upper body, core, and glutes for a full-body strength workout. Heavy dumbbells recommended
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Arms & Shoulders
Only got 20 minutes? Perfect! Let's hit only upper body today. We are working in intervals sets to keep your workout smart + efficient.
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