Sculpted From Scratch

Day 21: Recovery + Mobility

Let's wrap up the final day of the challenge with some recovery and mobility work. Focus on stretching your hips & hamstrings while finding more flexibility from head to toe.

Day 20: Full Body Pilates

It is the final full body day of the challenge! Today is where we push endurance and strength from head to toe. Of course, take it at your own pace and modifications offered throughout.

Day 19: Pilates Glutes & Core

Today's workout is focused on glute & core work, designed to challenge you while still keeping it beginner friendly. Modifications offered throughout.

Day 18: Full Body Pilates

A full body pilates workout using weights. Great for building endurance and strength. Modifications offered throughout.

Day 17: Upper Body Pilates

Today is another upper body only workout! We will be kneeling on the mat the entire time, but feel free to modify to standing, seated, or even from a chair. Modifications offered throughout.

Day 16: Lower Body Pilates

This lower body focused Pilates workout is focused on strength and endurance. You can expect some spicy glute exercises and some standing balance work. Modifications offered throughout.

Day 15: Full Body Pilates

Starting off week 3 strong with a full body strength-based Pilates workout. This week we are focusing on building endurance. Modifications offered throughout.

Day 14: Recovery + Mobility

Today we are focusing on stretch, mobility, and recovery as we round out the end of week 2. Take it at your own pace, focus on your breath, and feel grounded on your mat.

Day 13: Full Body Pilates

We are working from head to toe in this full body Pilates x strength workout. Get ready for some standing balance work. Modifications offered throughout!

Day 12: Standing Upper Body

Grab your weights for this standing upper body pilates workout! Modifications offered throughout. Option to only work with your bodyweight.

Day 11: Full Body Pilates

Grab your weights for this full body Pilates x strength workout! There is a heavy emphasis on glutes & core today, so get ready! Modifications offered throughout.

Day 10: Pilates Core

We are focusing on deep core work in today's Pilates workout. No equipment needed! Modifications offered throughout.

Day 9: Lower Body Pilates

No equipment needed for this 20 minute lower body focused Pilates workout. Modifications offered throughout!

Day 8: Full Body Pilates

Let's start week 2 off strong! We will be working through core, upper body, and some standing leg work today. Light weights optional!

Day 7: Recovery + Mobility

Today is all about recovery + mobility! You've been showing up all week, today we focus on stretching your hips & spine to help you avoid burnout.

Day 6: Full Body Pilates

Today's full body workout is focused on glutes and abs, with some spicy upper body work thrown in. Modifications given throughout.

Day 5: Upper Body Pilates

Grab your weights for this upper body focused strength-based pilates workout! Option to just work with bodyweight or wrist weights.

Day 4: Full Body Pilates

We are working head to toe today for this full body workout! Modifications offered throughout to meet you where you are (but expect some spice along the way!!)

Day 3: Pilates Core

Today we're working your abs only in this express workout. This one is a real burner, but in the best way! No equipment needed.

Day 2: Lower Body

This beginner Pilates lower body workout will have your glutes and thighs burning in the best way possible. Modifications offered throughout so every fitness level can follow along.

Day 1: Full Body Pilates

This 30-minute full body workout is designed for beginners but don't let that fool you, we're still bringing the heat. Light weights recommended but every move has a bodyweight modification so you can work with whatever you have at home.