Today we are focusing on stretch, mobility, and recovery as we round out the end of week 2. Take it at your own pace, focus on your breath, and feel grounded on your mat.
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Day 10: Pilates Core
We are focusing on deep core work in today's Pilates workout. No equipment needed! Modifications offered throughout.
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Day 11: Full Body Pilates
Grab your weights for this full body Pilates x strength workout! There is a heavy emphasis on glutes & core today, so get ready! Modifications offered throughout.
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Day 12: Standing Upper Body
Grab your weights for this standing upper body pilates workout! Modifications offered throughout. Option to only work with your bodyweight.
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