Designed for the ovulatory phase, this class uses a combination of strength exercises to help you build muscle and enhance your energy, leaving you feeling strong and empowered.
All Out Strength
Grab a heavy set of weights and lets work through this circuit based strength workout! It is a full body workout designed for high energy/motivation phases of your cycle.
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Ankle Weight Burn
Grab your ankle weights and meet me on the mat for this endurance based power pilates class. Phase recommendation: high energy/motivation
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Ankle Weight Flow
We’re adding some extra challenge with ankle weights to really feel the burn! Perfect for the luteal phase, this class is all about taking it steady while still building strength and tone.
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