In this 30 minute workout, you'll combine resistance from both the Pilates ball and weights to challenge your muscles and build strength
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Arms, Abs, & Glutes
Target your upper body, core, and glutes for a full-body strength workout. Heavy dumbbells recommended
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Full Body 20
Grab your heavy weights and let's hit the mat for this 20 minute full body strength workout! Phase recommendation: high energy/motivation or drop weight for luteal phase
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Restorative Flow
In this 20-minute Mat Pilates: Restorative Flow class, we’re focusing on gentle mobility and minimal core work to help your body feel restored and refreshed.
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