Sync in 30: Week 1

Stretchy Full Body

Gently flow through stretches that target your entire body. Perfect for the menstrual phase, this class helps you ease tension and support recovery with slow, mindful movements

Restorative Flow

In this 20-minute Mat Pilates: Restorative Flow class, we’re focusing on gentle mobility and minimal core work to help your body feel restored and refreshed.

Full Body 20

Grab your heavy weights and let's hit the mat for this 20 minute full body strength workout! Phase recommendation: high energy/motivation or drop weight for luteal phase

Arms, Abs, & Glutes

Target your upper body, core, and glutes for a full-body strength workout. Heavy dumbbells recommended

Ball + Weights 30

In this 30 minute workout, you'll combine resistance from both the Pilates ball and weights to challenge your muscles and build strength