Let's take 15 minutes to stretch and reset at the end of the week. Focus on your breath and gentle recovery.
.png)
Day 1: Full Body Sculpt
Grab a light set of weights and lets hit the mat for a full body focused endurance-based Pilates class.
Watch video.png)
Day 2: Glutes + Core
Fire up your core and sculpt your lower body with this 20 minute Power Pilates workout!
Watch video.png)
Day 3: Upper Body + Core
20 minutes is all you need for this endurance based upper body + abs workout. Grab some weights and let's it the mat.
Watch video
