The ultimate hormone-supportive fitness + wellness community

The Simply Syncd app is here

START 3 DAY FREE TRIAL

Living life in rhythm with

The Simply Syncd Membership

Your all-in-one wellness app and community that helps you:

✅ Support your hormones naturally

✅ Enjoy smarter, cycle-synced workouts

✅ Stay accountable + motivated

✅ Feel more in control of your cycle symptoms

✅ And finally work with your body, not against it

Real talk...

What if there was a way to move, eat, and live with your hormones — and feel good all month long?

I get it. I used to feel totally out of sync, bloated, anxious, frustrated (despite doing everything "right”). I finally learned to sync my workouts, my meals, and my self-care with my cycle...

And that changed everything.

No more fighting my body. No more random diets or guesswork. Just a sustainable, easy-to-follow method built around my own cycle.

And now? That’s exactly what I’m giving you inside Simply Syncd.

My proven 4-phase approach + hormone-supportive fitness + community support = the roadmap you’ve been waiting for.

What’s Inside the App?

cycle-based workouts

Low-impact strength, Pilates, sculpt, and stretch classes — organized by phase so you always know what your body needs (and when)

Hormone-Supportive recipe library

Phase-based food tips, recipes, and meal plans to reduce bloating, avoid mood swings, and support your energy — no tracking or extreme diets here!

Expert Education + Community

Feel seen, supported, and informed with bite-sized learning and connection built into the app. Connect with a community that GETS IT.

Imagine how it will feel...

go from this:

Dreading your period every month, feeling exhausted and bloated

Feeling confused about what workouts or meals will actually help

Battling cravings, breakouts, and mood swings that feel out of control

to this:

Moving confidently through every phase of your cycle, knowing what your body needs

Enjoying a period that feels manageable, with fewer cramps and less chaos

Experiencing steady energy, clearer skin, and a calmer mind

If that sounds so damn good… then Simply Syncd is for you.

START 3 DAY FREE TRIAL

meet the syncd founder

Your cycle syncing bestie + hormone health coach

Hormone health expert, award winning Pilates instructor, and avid diet culture hater

Hi! I'm Taylor, a certified women's holistic hormone health practitioner and fitness expert. I have a love for helping women learn how to live their life in alignment and balance.

After years of suffering from terrible PMS symptoms, struggling with an eating disorder, and feeling overwhelmed by hustle + diet culture, I decided to pursue more holistic health practices. Instead of over-exercising and under-eating, I learned how to listen to my body's needs and live in alignment with my monthly cycle and ever changing hormones.

I founded Simply Syncd to teach women how to create a balanced life centered around their body's natural rhythms (not outside expectations). My goal is to see more women break free from diet culture, understand the power of their body's hormones, and enjoy a balanced, healthy life.