finally work with your cycle... not against it
Workouts + recipes that match your
cycle phases all in one app
Designed around your hormone shifts, energy levels, and real life
Living life in rhythm with
The Simply Syncd Membership
Your all-in-one hormone supportive fitness + wellness app designed to help you:
Support your hormones naturally (no gimmicks, no extremes)
Enjoy smarter, cycle-focused workouts (never guess what your body needs)
Stay accountable + motivated with weekly programs and challenges
Reduce PMS, bloating, mood swings + energy crashes
Finally work with your body — not against it
Real talk...
What if you could finally stop dreading your period, battling cravings, and guessing what workouts or meals actually help — and start living in sync with your body?
I get it.
I used to feel totally out of rhythm, bloated, anxious, and frustrated (despite “doing everything right").
It wasn’t until I started syncing my workouts, nutrition, and self-care with my cycle that everything changed.
No more random diets. No more overtraining. No more burnout.
And now?
That’s exactly what I’ve built inside Simply Syncd — a proven 4-phase approach combining cycle supportive workouts, hormone loving recipes, and community guidance to help you finally feel at home in your body.
What’s Inside the App?
cycle-focused workouts
Low-impact strength, Pilates, sculpt, and stretch classes — organized by phase so you always know what your body needs (and when)
Hormone-Supportive recipe library
Phase-based food tips and recipes to reduce bloating, avoid mood swings, and support your energy — no tracking or extreme diets here!
Expert Education + Community
Feel seen, supported, and informed with bite-sized learning and a community of women syncing right alongside you.
Imagine how it will feel...
go from this:
Dreading your period every month, feeling exhausted and bloated
Feeling confused about what workouts or meals will actually help
Battling cravings, breakouts, and mood swings that feel out of control
to this:
Moving confidently through every phase of your cycle
Managing your period with fewer cramps and less chaos
Enjoying steady energy, clearer skin,
and a calmer mind
If that sounds so damn good… then Simply Syncd is for you.
join the membership
annual
Best value — save over $80/year
Billed annually
Unlimited access to new workouts every week
Unlimited access to full on-demand library
Unlimited access to hormone-supportive recipes
Unlimited access to all programs + challenges
In-App Community chat
$390/year
monthly
Less than $10 week!
Billed monthly
Monthly access to new workouts every week
Monthly access to full on-demand library
Monthly access to hormone-supportive recipes
Monthly access to all programs + challenges
In-App Community chat
$39/month
meet Taylor
Your hormone health coach + cycle-syncing bestie
Hormone health expert, award winning Pilates instructor, and avid diet culture hater
Hi! I'm Taylor, a certified women's holistic hormone health practitioner and fitness expert. I have a love for helping women learn how to live their life in alignment and balance.
After years of suffering from terrible PMS symptoms, struggling with an eating disorder, and feeling overwhelmed by hustle + diet culture, I decided to pursue more holistic health practices.
Instead of over-exercising and under-eating, I learned how to listen to my body's needs and live in alignment with my monthly cycle and hormones.
I founded Simply Syncd to teach women how to create a balanced life centered around their body's natural rhythms (not outside expectations).
My goal is to see more women break free from diet culture, understand the power of their body's hormones, and enjoy a balanced, healthy life.
BONUS: Join the Sync in 30 Challenge
Sign up TODAY and get instant access to my brand new 30-day challenge
Inside the Sync in 30 Challenge, you’ll get:
A weekly done-for-you workout schedule (all matched to your cycle)
A hormone-supportive meal plan + grocery list each week
Mini wellness goals to support your cycle, mood, and energy
Motivation + accountability from our private community
This challenge is the perfect way to kickstart your Simply Syncd journey
💬 "I finally feel like I have a plan that actually works with my body. The Sync in 30 challenge helped me stay consistent and feel GOOD doing it!" – challenge participant
DON'T MISS THIS BONUS!
It’s your first step toward feeling more energized and totally in tune with your cycle.
🎉 Join now and get instant access!
Imagine if your wellness plan worked with your body (not against it).
That’s what Simply Syncd is here to do.
Get ready to feel consistent, clear, and confident — all month long.
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